CHICKEN NOODLE SOUP vs REDUCED SODIUM MINESTRONE
Nutrition comparison per 100 g serving
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REDUCED SODIUM MINESTRONE wins in 6 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 3
vs
REDUCED SODIUM MINESTRONE: 6
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | REDUCED SODIUM MINESTRONE | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | REDUCED SODIUM MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | REDUCED SODIUM MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 286 MG | 192 MG | |
| Sodium, Na | 167 MG | 192 MG |