CHICKEN NOODLE SOUP vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 5 out of 10 nutrient categories
CHICKEN NOODLE SOUP: 5
vs
SPLIT PEA SOUP WITH HAM: 3
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 57 cal | 95 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 6.9 g | 13.3 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 351 MG | 195 MG |