CHICKEN NIBBLERS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN NIBBLERS: 4
vs
CHICKEN EGG ROLLS: 4
(2 ties)
Overview
| Nutrient | CHICKEN NIBBLERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 153 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 14.1 g | 23.5 g | |
| Fat | 17.7 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NIBBLERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CHICKEN NIBBLERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 694 MG | 435 MG |