CHICKEN MOZZARELLA RAVIOLI vs FUSILLI
Nutrition comparison per 100 g serving
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CHICKEN MOZZARELLA RAVIOLI wins in 5 out of 10 nutrient categories
CHICKEN MOZZARELLA RAVIOLI: 5
vs
FUSILLI: 3
(2 ties)
Overview
| Nutrient | CHICKEN MOZZARELLA RAVIOLI | FUSILLI | Winner |
|---|---|---|---|
| Calories | 260 cal | 106 cal | |
| Protein | 13 g | 2.9 g | |
| Carbs | 26 g | 15.4 g | |
| Fat | 12 g | 1.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOZZARELLA RAVIOLI | FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MOZZARELLA RAVIOLI | FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 420 MG | 298 MG |