CHICKEN MOLE vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
CHICKEN MOLE: 4
vs
BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 136 cal | 0 cal | |
| Protein | 15 g | 5.4 g | |
| Carbs | 7.9 g | 38.5 g | |
| Fat | 4.3 g | 0.5 g | |
| Fiber | 0.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN MOLE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 457 MG | 423 MG |