CHICKEN MOLE vs RICE WITH CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 7 out of 10 nutrient categories
CHICKEN MOLE: 7
vs
RICE WITH CHICKEN: 2
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 136 cal | 99 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 7.9 g | 13.8 g | |
| Fat | 4.3 g | 1.6 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN MOLE | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 457 MG | 260 MG |