CHICKEN MOLE vs TEXAS TOPPERS CHOPPED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MOLE wins in 5 out of 10 nutrient categories
CHICKEN MOLE: 5
vs
TEXAS TOPPERS CHOPPED BEEF: 4
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | TEXAS TOPPERS CHOPPED BEEF | Winner |
|---|---|---|---|
| Calories | 136 cal | 193 cal | |
| Protein | 15 g | 16.0 g | |
| Carbs | 7.9 g | 6.3 g | |
| Fat | 4.3 g | 11.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | TEXAS TOPPERS CHOPPED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6 MG |
Minerals
| Mineral | CHICKEN MOLE | TEXAS TOPPERS CHOPPED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 457 MG | 382 MG |