CHICKEN MOLE vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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PIZZA CRUST MIX wins in 5 out of 10 nutrient categories

CHICKEN MOLE: 4 vs PIZZA CRUST MIX: 5 (1 ties)

Overview

Nutrient	CHICKEN MOLE	PIZZA CRUST MIX	Winner
Calories	73 cal	370 cal
Protein	9.8 g	10.9 g
Carbs	2.9 g	69.6 g
Fat	2.5 g	4.4 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN MOLE	PIZZA CRUST MIX	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHICKEN MOLE	PIZZA CRUST MIX
Calcium, Ca	8 MG	87 MG
Iron, Fe	0.4 MG	3.9 MG
Sodium, Na	269 MG	543 MG

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