CHICKEN MINI EMPANADAS vs VEGETABLES IN PASTRY
Nutrition comparison per 100 g serving
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VEGETABLES IN PASTRY wins in 5 out of 11 nutrient categories
CHICKEN MINI EMPANADAS: 4
vs
VEGETABLES IN PASTRY: 5
(2 ties)
Overview
| Nutrient | CHICKEN MINI EMPANADAS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 14.3 g | 6.2 g | |
| Carbs | 30.8 g | 30.1 g | |
| Fat | 11.0 g | 4.4 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINI EMPANADAS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MINI EMPANADAS | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 374 MG | 381 MG |