CHICKEN vs GREEN BEAR CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
GREEN BEAR CASSEROLE: 3
(2 ties)
Overview
| Nutrient | CHICKEN | GREEN BEAR CASSEROLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 169 cal | |
| Protein | 8.2 g | 3.1 g | |
| Carbs | 24.7 g | 13.1 g | |
| Fat | 9.4 g | 11.5 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | GREEN BEAR CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | GREEN BEAR CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 315 MG |