CHICKEN vs CRANBERRY ORANGE CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN: 6
vs
CRANBERRY ORANGE CASSEROLE: 3
(2 ties)
Overview
| Nutrient | CHICKEN | CRANBERRY ORANGE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 153 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 24.7 g | 38.8 g | |
| Fat | 9.4 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CRANBERRY ORANGE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | CRANBERRY ORANGE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 318 MG | 65 MG |