CHICKEN vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN wins in 5 out of 10 nutrient categories

CHICKEN: 5 vs CHICKEN WINGS: 3 (2 ties)

Overview

Nutrient	CHICKEN	CHICKEN WINGS	Winner
Calories	212 cal	226 cal
Protein	8.2 g	15.5 g
Carbs	24.7 g	9.5 g
Fat	9.4 g	14.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN	CHICKEN WINGS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	318 MG	464 MG

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