CHICKEN MID JOINT WING vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 5 out of 11 nutrient categories
CHICKEN MID JOINT WING: 1
vs
CHICKEN BREAST TENDERLOINS: 5
(5 ties)
Overview
| Nutrient | CHICKEN MID JOINT WING | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MID JOINT WING | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MID JOINT WING | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 312 MG | 232 MG |