CHICKEN MID JOINT WING vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN MID JOINT WING: 2 vs 93% LEAN | 7% FAT GROUND TURKEY: 2 (6 ties)

Overview

Nutrient	CHICKEN MID JOINT WING	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	167 cal	0 cal
Protein	17.7 g	0 g
Carbs	0 g	0 g	Tie
Fat	10.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN MID JOINT WING	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN MID JOINT WING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	312 MG

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