CHICKEN MID JOINT WING vs ORGANIC GROUND TURKEY
Nutrition comparison per 100 g serving
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ORGANIC GROUND TURKEY wins in 4 out of 10 nutrient categories
CHICKEN MID JOINT WING: 1
vs
ORGANIC GROUND TURKEY: 4
(5 ties)
Overview
| Nutrient | CHICKEN MID JOINT WING | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 116 cal | |
| Protein | 17.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MID JOINT WING | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MID JOINT WING | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 134 MG |