CHICKEN MID JOINT WING vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 4 out of 10 nutrient categories
CHICKEN MID JOINT WING: 1
vs
GROUND CHICKEN: 4
(5 ties)
Overview
| Nutrient | CHICKEN MID JOINT WING | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 134 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MID JOINT WING | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MID JOINT WING | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 312 MG | 107 MG |