CHICKEN MEXICAN RICE vs LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE wins in 8 out of 13 nutrient categories

CHICKEN MEXICAN RICE: 3 vs LONG GRAIN & WILD RICE: 8 (2 ties)

Overview

Nutrient	CHICKEN MEXICAN RICE	LONG GRAIN & WILD RICE	Winner
Calories	356 cal	351 cal
Protein	6.7 g	10.5 g
Carbs	77.8 g	71.9 g
Fat	0 g	2.6 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN & WILD RICE	Winner
Niacin	7.0 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHICKEN MEXICAN RICE	LONG GRAIN & WILD RICE
Calcium, Ca	62 MG	70 MG
Iron, Fe	4.4 MG	2.5 MG
Potassium, K	213 MG	404 MG
Sodium, Na	1,200 MG	965 MG

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