CHICKEN MARSALA vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN MARSALA: 5
vs
ROASTED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 14 g | 1.4 g | |
| Carbs | 4.7 g | 26.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 573 MG | 521 MG |