CHICKEN MARSALA vs BALSAMIC FIG CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN MARSALA: 5
vs
BALSAMIC FIG CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 129 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 4.7 g | 16.4 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 573 MG | 329 MG |