CHICKEN MARSALA vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 5 out of 10 nutrient categories
CHICKEN MARSALA: 5
vs
LASAGNA WITH MEAT SAUCE: 3
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 124 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 10.2 g | 15.8 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 324 MG | 282 MG |