CHICKEN MARSALA vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN MARSALA: 5
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 122 cal | |
| Protein | 9.8 g | 6.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 182 MG | 221 MG | |
| Sodium, Na | 171 MG | 465 MG |