CHICKEN MARSALA vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 5 out of 10 nutrient categories
CHICKEN MARSALA: 4
vs
SPINACH QUICHE: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 101 cal | 279 cal | |
| Protein | 9.2 g | 5.2 g | |
| Carbs | 12.6 g | 14.0 g | |
| Fat | 3.1 g | 22.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN MARSALA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 236 MG | 346 MG |