CHICKEN MARSALA vs FUSILLI ARRABBIATA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 5 out of 10 nutrient categories
CHICKEN MARSALA: 5
vs
FUSILLI ARRABBIATA: 4
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Calories | 97 cal | 134 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 11.9 g | 21.7 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN MARSALA | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 238 MG | 376 MG |