CHICKEN MARSALA vs ZUCCHINI SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MARSALA wins in 7 out of 11 nutrient categories
CHICKEN MARSALA: 7
vs
ZUCCHINI SOUFFLE: 3
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | ZUCCHINI SOUFFLE | Winner |
|---|---|---|---|
| Calories | 101 cal | 118 cal | |
| Protein | 9.2 g | 2.4 g | |
| Carbs | 12.6 g | 11.8 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | ZUCCHINI SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA | ZUCCHINI SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 236 MG | 318 MG |