CHICKEN MACHO vs BEEF STEAK STRIP

Nutrition comparison per 100 g serving

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BEEF STEAK STRIP wins in 6 out of 10 nutrient categories

CHICKEN MACHO: 0 vs BEEF STEAK STRIP: 6 (4 ties)

Overview

Nutrient	CHICKEN MACHO	BEEF STEAK STRIP	Winner
Calories	483 cal	280 cal
Protein	3.3 g	32 g
Carbs	73.3 g	24 g
Fat	20 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN MACHO	BEEF STEAK STRIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN MACHO	BEEF STEAK STRIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	77 MG	1,680 MG

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