CHICKEN LUNCHEON MEAT vs SALMON SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN LUNCHEON MEAT wins in 5 out of 10 nutrient categories
CHICKEN LUNCHEON MEAT: 5
vs
SALMON SPREAD: 3
(2 ties)
Overview
| Nutrient | CHICKEN LUNCHEON MEAT | SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 284 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUNCHEON MEAT | SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHICKEN LUNCHEON MEAT | SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,018 MG | 456 MG |