CHICKEN LUNCHEON MEAT vs POTTED MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHICKEN LUNCHEON MEAT: 4 vs POTTED MEAT: 4 (3 ties)

Overview

Nutrient	CHICKEN LUNCHEON MEAT	POTTED MEAT	Winner
Calories	214 cal	224 cal
Protein	14.3 g	0 g
Carbs	1.8 g	0 g
Fat	17.9 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN LUNCHEON MEAT	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN LUNCHEON MEAT	POTTED MEAT
Calcium, Ca	107 MG	94 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	0 MG	82 MG
Sodium, Na	1,018 MG	1,071 MG

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