CHICKEN LUNCHEON MEAT vs CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN LUNCHEON MEAT: 3 vs CORNED BEEF: 3 (4 ties)

Overview

Nutrient	CHICKEN LUNCHEON MEAT	CORNED BEEF	Winner
Calories	214 cal	232 cal
Protein	14.3 g	23.2 g
Carbs	1.8 g	1.8 g	Tie
Fat	17.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN LUNCHEON MEAT	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN LUNCHEON MEAT	CORNED BEEF
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,018 MG	786 MG

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