CHICKEN LUNCHEON MEAT vs ROYALE

Nutrition comparison per 100 g serving

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ROYALE wins in 4 out of 10 nutrient categories

CHICKEN LUNCHEON MEAT: 3 vs ROYALE: 4 (3 ties)

Overview

Nutrient	CHICKEN LUNCHEON MEAT	ROYALE	Winner
Calories	214 cal	143 cal
Protein	12.5 g	16.1 g
Carbs	1.8 g	0 g
Fat	16.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN LUNCHEON MEAT	ROYALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN LUNCHEON MEAT	ROYALE
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	1,018 MG	929 MG

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