CHICKEN LUMPIA SHANGHAI vs CHICKEN DIP

Nutrition comparison per 100 g serving

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CHICKEN DIP wins in 5 out of 10 nutrient categories

CHICKEN LUMPIA SHANGHAI: 4 vs CHICKEN DIP: 5 (1 ties)

Overview

Nutrient	CHICKEN LUMPIA SHANGHAI	CHICKEN DIP	Winner
Calories	132 cal	109 cal
Protein	10.3 g	6.3 g
Carbs	15.4 g	6.3 g
Fat	2.2 g	6.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN LUMPIA SHANGHAI	CHICKEN DIP	Winner
Vitamin C, total ascorbic acid	0.9 MG	15 MG

Mineral	CHICKEN LUMPIA SHANGHAI	CHICKEN DIP
Calcium, Ca	15 MG	62 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	331 MG	656 MG

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