CHICKEN LUMPIA SHANGHAI vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN LUMPIA SHANGHAI wins in 6 out of 10 nutrient categories

CHICKEN LUMPIA SHANGHAI: 6 vs CHICKEN NUGGETS: 3 (1 ties)

Overview

Nutrient	CHICKEN LUMPIA SHANGHAI	CHICKEN NUGGETS	Winner
Calories	132 cal	250 cal
Protein	10.3 g	13.6 g
Carbs	15.4 g	17.1 g
Fat	2.2 g	14.8 g
Fiber	0.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN LUMPIA SHANGHAI	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	CHICKEN LUMPIA SHANGHAI	CHICKEN NUGGETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	331 MG	534 MG

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