CHICKEN LUMPIA SHANGHAI vs FULLY BAKED SOFT PRETZEL BITES
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA SHANGHAI wins in 6 out of 11 nutrient categories
CHICKEN LUMPIA SHANGHAI: 6
vs
FULLY BAKED SOFT PRETZEL BITES: 4
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA SHANGHAI | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 132 cal | 259 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 15.4 g | 55.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA SHANGHAI | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN LUMPIA SHANGHAI | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 331 MG | 213 MG |