CHICKEN LOMEIN vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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CHICKEN LOMEIN wins in 6 out of 11 nutrient categories
CHICKEN LOMEIN: 6
vs
PIZZA CRUST MIX: 4
(1 ties)
Overview
| Nutrient | CHICKEN LOMEIN | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 184 cal | 370 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 32.5 g | 69.6 g | |
| Fat | 3.7 g | 4.4 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LOMEIN | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN LOMEIN | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 109 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 669 MG | 543 MG |