CHICKEN LO MEIN vs SPICY PEANUT CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN wins in 4 out of 10 nutrient categories
CHICKEN LO MEIN: 4
vs
SPICY PEANUT CHICKEN & BROCCOLI: 3
(3 ties)
Overview
| Nutrient | CHICKEN LO MEIN | SPICY PEANUT CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 15.7 g | 11.4 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN | SPICY PEANUT CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | CHICKEN LO MEIN | SPICY PEANUT CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 322 MG | 239 MG |