CHICKEN LIVERS vs TURKEY BREAST

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN LIVERS wins in 5 out of 10 nutrient categories

CHICKEN LIVERS: 5 vs TURKEY BREAST: 3 (2 ties)

Overview

Nutrient	CHICKEN LIVERS	TURKEY BREAST	Winner
Calories	116 cal	152 cal
Protein	17.0 g	17.9 g
Carbs	0.9 g	1.8 g
Fat	4.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN LIVERS	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	18.8 MG	1.1 MG

Mineral	CHICKEN LIVERS	TURKEY BREAST
Calcium, Ca	0 MG	54 MG
Iron, Fe	9.6 MG	0.3 MG
Sodium, Na	71 MG	348 MG

Ad 728x90