CHICKEN LEG QUARTERS vs SHAVED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SHAVED CHICKEN BREAST wins in 5 out of 11 nutrient categories
CHICKEN LEG QUARTERS: 2
vs
SHAVED CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | CHICKEN LEG QUARTERS | SHAVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 259 cal | 116 cal | |
| Protein | 15.2 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LEG QUARTERS | SHAVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN LEG QUARTERS | SHAVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 67 MG | 45 MG |