CHICKEN KOFTA KABOB vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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CHICKEN KOFTA KABOB wins in 6 out of 10 nutrient categories
CHICKEN KOFTA KABOB: 6
vs
BREADED MOZZARELLA STICKS: 2
(2 ties)
Overview
| Nutrient | CHICKEN KOFTA KABOB | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 140 cal | 321 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 2.9 g | 25 g | |
| Fat | 7.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KOFTA KABOB | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN KOFTA KABOB | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 544 MG | 643 MG |