CHICKEN KOFTA KABOB vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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CHICKEN KOFTA KABOB wins in 8 out of 10 nutrient categories
CHICKEN KOFTA KABOB: 8
vs
BEEF TAQUITOS: 1
(1 ties)
Overview
| Nutrient | CHICKEN KOFTA KABOB | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 140 cal | 257 cal | |
| Protein | 14.7 g | 6.4 g | |
| Carbs | 2.9 g | 29.3 g | |
| Fat | 7.4 g | 13.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KOFTA KABOB | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN KOFTA KABOB | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 544 MG | 210 MG |