CHICKEN KIEV vs SALMON ASPARAGUS CROSTINI
Nutrition comparison per 100 g serving
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SALMON ASPARAGUS CROSTINI wins in 5 out of 10 nutrient categories
CHICKEN KIEV: 2
vs
SALMON ASPARAGUS CROSTINI: 5
(3 ties)
Overview
| Nutrient | CHICKEN KIEV | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calories | 232 cal | 223 cal | |
| Protein | 14.8 g | 16.9 g | |
| Carbs | 17.6 g | 9.5 g | |
| Fat | 11.3 g | 12.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | CHICKEN KIEV | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 236 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 430 MG | 345 MG |