CHICKEN KIEV vs LOBSTER RANGOON

Nutrition comparison per 100 g serving

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CHICKEN KIEV wins in 5 out of 10 nutrient categories

CHICKEN KIEV: 5 vs LOBSTER RANGOON: 4 (1 ties)

Overview

Nutrient	CHICKEN KIEV	LOBSTER RANGOON	Winner
Calories	232 cal	274 cal
Protein	14.8 g	9.5 g
Carbs	17.6 g	32.1 g
Fat	11.3 g	13.1 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KIEV	LOBSTER RANGOON	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CHICKEN KIEV	LOBSTER RANGOON
Calcium, Ca	14 MG	71 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	430 MG	524 MG

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