CHICKEN KIEV vs PORK EGG ROLLS

Nutrition comparison per 100 g serving

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CHICKEN KIEV wins in 5 out of 10 nutrient categories

CHICKEN KIEV: 5 vs PORK EGG ROLLS: 3 (2 ties)

Overview

Nutrient	CHICKEN KIEV	PORK EGG ROLLS	Winner
Calories	289 cal	0 cal
Protein	11.3 g	0 g
Carbs	12.7 g	0 g
Fat	21.8 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KIEV	PORK EGG ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN KIEV	PORK EGG ROLLS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	415 MG	0 MG

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