CHICKEN KIEV vs CHICKEN POTSTICKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN KIEV: 4 vs CHICKEN POTSTICKERS: 4 (2 ties)

Overview

Nutrient	CHICKEN KIEV	CHICKEN POTSTICKERS	Winner
Calories	232 cal	199 cal
Protein	14.8 g	10.3 g
Carbs	17.6 g	21.3 g
Fat	11.3 g	7.4 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KIEV	CHICKEN POTSTICKERS	Winner
Vitamin C, total ascorbic acid	0.8 MG	2.6 MG

Mineral	CHICKEN KIEV	CHICKEN POTSTICKERS
Calcium, Ca	14 MG	15 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	430 MG	390 MG

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