CHICKEN KIEV vs POTATO SKINS

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 6 out of 10 nutrient categories

CHICKEN KIEV: 3 vs POTATO SKINS: 6 (1 ties)

Overview

Nutrient	CHICKEN KIEV	POTATO SKINS	Winner
Calories	289 cal	258 cal
Protein	11.3 g	9.1 g
Carbs	12.7 g	16.7 g
Fat	21.8 g	16.7 g
Fiber	2.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KIEV	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	13.6 MG

Mineral	CHICKEN KIEV	POTATO SKINS
Calcium, Ca	14 MG	227 MG
Iron, Fe	0.5 MG	1.6 MG
Sodium, Na	415 MG	333 MG

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