CHICKEN KIEV vs POTATO AND CHEESE

Nutrition comparison per 100 g serving

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POTATO AND CHEESE wins in 5 out of 10 nutrient categories

CHICKEN KIEV: 4 vs POTATO AND CHEESE: 5 (1 ties)

Overview

Nutrient	CHICKEN KIEV	POTATO AND CHEESE	Winner
Calories	289 cal	211 cal
Protein	11.3 g	5.7 g
Carbs	12.7 g	35.0 g
Fat	21.8 g	5.7 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KIEV	POTATO AND CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	CHICKEN KIEV	POTATO AND CHEESE
Calcium, Ca	14 MG	16 MG
Iron, Fe	0.5 MG	2.2 MG
Sodium, Na	415 MG	236 MG

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