CHICKEN KALE CAESAR WRAPS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN KALE CAESAR WRAPS wins in 7 out of 11 nutrient categories
CHICKEN KALE CAESAR WRAPS: 7
vs
CHICKEN CAESAR WRAP: 3
(1 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAPS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 216 cal | 254 cal | |
| Protein | 12.4 g | 12.3 g | |
| Carbs | 20.5 g | 20 g | |
| Fat | 8.8 g | 13.9 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAPS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAPS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 332 MG | 554 MG |