CHICKEN KALE CAESAR WRAP vs TEX MEX TURKEY WRAP
Nutrition comparison per 100 g serving
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CHICKEN KALE CAESAR WRAP wins in 6 out of 10 nutrient categories
CHICKEN KALE CAESAR WRAP: 6
vs
TEX MEX TURKEY WRAP: 3
(1 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAP | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 11.7 g | 1.5 g | |
| Carbs | 20.9 g | 7.3 g | |
| Fat | 9.9 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAP | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAP | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Sodium, Na | 329 MG | 210 MG |