CHICKEN KALE CAESAR WRAP vs FRESH PREP'D WRAP KIT
Nutrition comparison per 100 g serving
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CHICKEN KALE CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN KALE CAESAR WRAP: 5
vs
FRESH PREP'D WRAP KIT: 3
(2 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAP | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Calories | 223 cal | 198 cal | |
| Protein | 11.7 g | 8.8 g | |
| Carbs | 20.9 g | 17.6 g | |
| Fat | 9.9 g | 10.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAP | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAP | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 480 MG |