CHICKEN KALE CAESAR WRAP vs TUMARO'S
Nutrition comparison per 100 g serving
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TUMARO'S wins in 5 out of 10 nutrient categories
CHICKEN KALE CAESAR WRAP: 4
vs
TUMARO'S: 5
(1 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 223 cal | 150 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 20.9 g | 32.5 g | |
| Fat | 9.9 g | 5 g | |
| Fiber | 1.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 375 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 329 MG | 200 MG |