CHICKEN KALE CAESAR WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN KALE CAESAR WRAP wins in 6 out of 10 nutrient categories
CHICKEN KALE CAESAR WRAP: 6
vs
CHICKEN CAESAR WRAP: 3
(1 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 223 cal | 248 cal | |
| Protein | 11.7 g | 14.3 g | |
| Carbs | 20.9 g | 23.3 g | |
| Fat | 9.9 g | 10.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 329 MG | 684 MG |