CHICKEN KABOBS vs AHOLD

Nutrition comparison per 100 g serving

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CHICKEN KABOBS wins in 5 out of 10 nutrient categories

CHICKEN KABOBS: 5 vs AHOLD: 4 (1 ties)

Overview

Nutrient	CHICKEN KABOBS	AHOLD	Winner
Calories	128 cal	181 cal
Protein	20.5 g	20.1 g
Carbs	5.1 g	9.5 g
Fat	2.6 g	10.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KABOBS	AHOLD	Winner
Vitamin C, total ascorbic acid	1.5 MG	3.5 MG

Mineral	CHICKEN KABOBS	AHOLD
Calcium, Ca	0 MG	138 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	449 MG	457 MG

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